Mark Yolton 4000m row
4,000
Meters
17:16.4
Time
2:09.5
Pace
249
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 97 |
September 01, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.4 | 4,000 | 2:09.5 | 161 | 864 | 249 | 21 |
| 3:35.3 | 800 | 2:14.5 | 144 | 802 | 48 | 21 |
| 3:29.8 | 1,600 | 2:11.1 | 155 | 840 | 49 | 21 |
| 3:24.6 | 2,400 | 2:07.8 | 167 | 879 | 50 | 22 |
| 3:25.9 | 3,200 | 2:08.6 | 164 | 891 | 51 | 22 |
| 3:20.8 | 4,000 | 2:05.5 | 177 | 914 | 51 | 22 |
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Workout Graph
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