Mark Yolton 4000m row
4,000
Meters
17:05.8
Time
2:08.2
Pace
252
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 99 |
September 01, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.8 | 4,000 | 2:08.2 | 166 | 884 | 252 | 21 |
| 3:25.7 | 800 | 2:08.5 | 165 | 875 | 50 | 21 |
| 3:26.2 | 1,600 | 2:08.8 | 164 | 872 | 50 | 21 |
| 3:23.9 | 2,400 | 2:07.4 | 169 | 900 | 51 | 21 |
| 3:24.1 | 3,200 | 2:07.5 | 169 | 881 | 50 | 22 |
| 3:26.0 | 4,000 | 2:08.7 | 164 | 891 | 51 | 23 |
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Workout Graph
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