Mark Yolton 4000m row
4,000
Meters
16:56.6
Time
2:07.0
Pace
254
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 99 |
September 01, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.6 | 4,000 | 2:07.0 | 171 | 899 | 254 | 21 |
| 3:25.3 | 800 | 2:08.3 | 166 | 876 | 50 | 20 |
| 3:23.2 | 1,600 | 2:07.0 | 171 | 903 | 51 | 21 |
| 3:22.9 | 2,400 | 2:06.8 | 172 | 904 | 51 | 22 |
| 3:25.4 | 3,200 | 2:08.3 | 165 | 876 | 50 | 22 |
| 3:19.8 | 4,000 | 2:04.8 | 180 | 936 | 52 | 22 |
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Workout Graph
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