Mark Yolton v20:00/7:17r...3 row
11,315
Meters
50:06.7
Time
2:12.8
Pace
538
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 11,344 |
| Overall Time | 1:01:53.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 117 |
July 09, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.7 | 11,315 | 2:12.8 | 149 | 644 | 20 | |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 795 | 20 | |
| r: 7:17 | 13 | |||||
| 20:00.0 | 4,537 | 2:12.2 | 151 | 819 | 20 | |
| r: 4:30 | 16 | |||||
| 10:06.7 | 2,313 | 2:11.1 | 155 | 1619 | 20 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.