Mark Yolton 7:05 row
1,135
Meters
7:05.7
Time
3:07.5
Pace
57
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 117 |
July 09, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.7 | 1,135 | 3:07.5 | 53 | 482 | 57 | 25 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 27 |
| 7:05.7 | 392 | 2:40.3 | 85 | 572 | 20 | 22 |
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Workout Graph
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