Mark Yolton 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 88 |
April 20, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 304 | 22 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 57 | 18 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 20 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 61 | 22 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 24 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 27 |
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Workout Graph
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