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Antony Rabey 21097m row

21,097

Meters

1:51:22.8

Time

2:38.3

Pace

1170

Calories

Average Watts88
Calories Per Hour630
Stroke Rate20
Stroke Count2253
Drag Factor117

October 14, 2026 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:51:22.8 21,097 2:38.3 88 630 1170 20
2:44.5 500 2:44.5 79 568 26 23
2:38.0 1,000 2:38.0 89 615 27 22
2:37.5 1,500 2:37.5 90 594 26 21
2:37.3 2,000 2:37.3 90 617 27 21
2:37.2 2,500 2:37.2 90 618 27 21
2:34.9 3,000 2:34.9 94 627 27 21
2:33.9 3,500 2:33.9 96 631 27 21
2:32.4 4,000 2:32.4 99 661 28 21
2:33.4 4,500 2:33.4 97 633 27 21
2:31.6 5,000 2:31.6 100 641 27 21
3:14.0 5,500 3:14.0 48 501 27 17
2:35.3 6,000 2:35.3 93 649 28 20
2:32.1 6,500 2:32.1 99 639 27 20
2:33.2 7,000 2:33.2 97 634 27 20
2:32.7 7,500 2:32.7 98 660 28 20
2:30.7 8,000 2:30.7 102 644 27 21
3:14.6 8,500 3:14.6 47 517 28 16
2:32.9 9,000 2:32.9 98 635 27 20
3:09.5 9,500 3:09.5 51 512 27 17
2:28.7 10,000 2:28.7 106 677 28 21
2:39.9 10,500 2:39.9 86 607 27 20
2:30.8 11,000 2:30.8 102 668 28 21
2:47.7 11,500 2:47.7 74 579 27 19
2:28.8 12,000 2:28.8 106 677 28 20
3:29.5 12,500 3:29.5 38 481 28 15
2:30.5 13,000 2:30.5 103 645 27 20
2:27.8 13,500 2:27.8 108 682 28 21
2:26.9 14,000 2:26.9 110 686 28 20
3:08.5 14,500 3:08.5 52 534 28 16
2:26.6 15,000 2:26.6 111 712 29 20
3:01.1 15,500 3:01.1 59 536 27 22
2:24.0 16,000 2:24.0 117 725 29 21
2:46.1 16,500 2:46.1 76 606 28 19
2:20.0 17,000 2:20.0 128 745 29 21
3:03.1 17,500 3:03.1 57 570 29 19
2:23.3 18,000 2:23.3 119 728 29 21
2:42.4 18,500 2:42.4 82 598 27 21
2:19.4 19,000 2:19.4 129 748 29 22
2:43.7 19,500 2:43.7 80 615 28 22
2:19.0 20,000 2:19.0 130 751 29 22
2:18.7 20,500 2:18.7 131 752 29 22
2:14.5 21,000 2:14.5 144 802 30 22
0:26.2 21,097 2:15.0 142 824 6 25

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Workout Graph

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