Antony Rabey 23:58 row
5,013
Meters
23:58.8
Time
2:23.5
Pace
288
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 122 |
October 10, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,013 | 2:23.5 | 118 | 720 | 288 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 21 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 |
| 23:58.8 | 853 | 2:19.9 | 128 | 753 | 50 | 21 |
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Workout Graph
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