Antony Rabey 24:13 row
5,014
Meters
24:13.1
Time
2:24.9
Pace
285
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 117 |
October 08, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,014 | 2:24.9 | 115 | 706 | 285 | 21 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 22 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 21 |
| 24:13.1 | 885 | 2:22.9 | 120 | 725 | 51 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.