Antony Rabey 7000m row
7,000
Meters
34:21.0
Time
2:27.2
Pace
400
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 115 |
October 06, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:21.0 | 7,000 | 2:27.2 | 110 | 698 | 400 | 21 |
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 27 | 22 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 691 | 28 | 22 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 692 | 28 | 22 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 726 | 29 | 22 |
| 3:07.0 | 2,500 | 3:07.0 | 54 | 539 | 28 | 17 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 731 | 29 | 21 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 734 | 29 | 22 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 706 | 28 | 21 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 733 | 29 | 21 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 705 | 28 | 22 |
| 2:36.0 | 5,500 | 2:36.0 | 92 | 669 | 29 | 20 |
| 2:20.3 | 6,000 | 2:20.3 | 127 | 744 | 29 | 22 |
| 2:17.0 | 6,500 | 2:17.0 | 136 | 788 | 30 | 21 |
| 2:18.1 | 7,000 | 2:18.1 | 133 | 755 | 29 | 21 |
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Workout Graph
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