7500m row on October 05, 2026

Antony Rabey 7500m row

7,500

Meters

36:23.5

Time

2:25.5

Pace

423

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
36:23.5	7,500	2:25.5	113	697	423	21
2:36.6	500	2:36.6	91	620	27	21
2:29.4	1,000	2:29.4	105	650	27	22
2:29.1	1,500	2:29.1	106	676	28	21
2:26.4	2,000	2:26.4	112	688	28	21
2:25.0	2,500	2:25.0	115	695	28	22
2:25.4	3,000	2:25.4	114	718	29	21
2:25.0	3,500	2:25.0	115	695	28	22
2:24.2	4,000	2:24.2	117	699	28	21
2:24.5	4,500	2:24.5	116	697	28	21
2:24.4	5,000	2:24.4	116	722	29	21
2:23.2	5,500	2:23.2	119	703	28	21
2:23.9	6,000	2:23.9	117	725	29	21
2:23.1	6,500	2:23.1	119	704	28	21
2:22.1	7,000	2:22.1	122	734	29	21
2:21.1	7,500	2:21.1	125	739	29	20

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