Antony Rabey 48:30 row
10,013
Meters
48:30.8
Time
2:25.3
Pace
573
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 115 |
October 04, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:30.8 | 10,013 | 2:25.3 | 114 | 708 | 573 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 22 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 21 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 756 | 63 | 21 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 21 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 21 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 21 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 684 | 57 | 21 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 21 |
| 48:30.8 | 729 | 2:24.5 | 116 | 717 | 42 | 21 |
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Workout Graph
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