Frank Volzer 10:00 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 113 |
September 08, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 894 | 149 | 22 | 149 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 23 | 145 |
| 4:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 23 | 141 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 | 152 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 | 155 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 23 | 156 |
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Workout Graph
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