Frank Volzer 20:00 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
285
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 110 |
September 28, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 855 | 285 | 21 |
| 4:00.0 | 855 | 2:20.3 | 127 | 765 | 51 | 20 |
| 8:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 22 |
| 12:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 |
| 16:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 22 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 |
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Workout Graph
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