Frank Volzer 20:00 row
4,687
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
August 05, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,687 | 2:08.0 | 167 | 867 | 289 | 21 | 140 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 21 | 124 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 21 | 133 |
| 12:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 22 | 144 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 22 | 146 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 23 | 155 |