Frank Volzer 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 222 |
October 28, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 807 | 298 | 28 | 139 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 28 | 130 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 28 | 136 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 28 | 135 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 29 | 138 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 30 | 159 |
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Workout Graph
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