Frank Volzer 5000m row
5,000
Meters
23:40.4
Time
2:22.0
Pace
282
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 222 |
October 27, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 714 | 282 | 27 | 127 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 27 | 125 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 27 | 126 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 27 | 129 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 27 | 130 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 28 | 129 |
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Workout Graph
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