Frank Volzer 5000m row
5,000
Meters
24:32.5
Time
2:27.2
Pace
282
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 222 |
October 26, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.5 | 5,000 | 2:27.2 | 110 | 689 | 282 | 25 | 124 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 26 | 123 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 26 | 127 |
| 5:39.5 | 3,000 | 2:49.7 | 72 | 593 | 56 | 21 | 122 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 26 | 122 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 681 | 55 | 27 | 128 |
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Workout Graph
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