Frank Volzer 5000m row
5,000
Meters
23:16.7
Time
2:19.6
Pace
285
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 221 |
October 23, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.7 | 5,000 | 2:19.6 | 128 | 734 | 285 | 25 | 122 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 25 | 119 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 26 | 124 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 26 | 124 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 26 | 121 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 26 | 123 |
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Workout Graph
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