Frank Volzer 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 221 |
October 22, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 733 | 285 | 26 | 126 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 26 | 121 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 26 | 127 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 26 | 126 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 27 | 127 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.