Frank Volzer 5000m row
5,000
Meters
22:58.6
Time
2:17.8
Pace
289
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 219 |
October 21, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 754 | 289 | 28 | 132 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 28 | 127 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 58 | 28 | 133 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 28 | 132 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 28 | 132 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 28 | 136 |
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Workout Graph
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