Frank Volzer 5000m row
5,000
Meters
24:03.6
Time
2:24.3
Pace
279
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 221 |
October 20, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.6 | 5,000 | 2:24.3 | 116 | 695 | 279 | 27 | 125 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 27 | 123 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 27 | 129 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 27 | 127 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 28 | 124 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 665 | 55 | 27 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.