Frank Volzer 5000m row
5,000
Meters
23:49.7
Time
2:22.9
Pace
281
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 223 |
October 19, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.7 | 5,000 | 2:22.9 | 120 | 707 | 281 | 28 | 126 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 28 | 126 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 28 | 128 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 28 | 126 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 676 | 55 | 28 | 128 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 674 | 55 | 28 | 126 |
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Workout Graph
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