Frank Volzer 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 223 |
October 16, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 903 | 315 | 28 | 146 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 27 | 134 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 28 | 146 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 29 | 147 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 29 | 143 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 31 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.