Frank Volzer 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
295
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 224 |
October 15, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 786 | 295 | 26 | 137 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 27 | 129 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 27 | 140 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 26 | 136 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 27 | 137 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 28 | 147 |
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Workout Graph
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