Frank Volzer 5000m row
5,000
Meters
23:07.3
Time
2:18.7
Pace
286
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 224 |
October 14, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 742 | 286 | 27 | 130 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 26 | 125 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 27 | 130 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 28 | 128 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 28 | 134 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 28 | 133 |
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Workout Graph
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