Frank Volzer 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
289
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 224 |
October 13, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 754 | 289 | 26 | 131 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 26 | 123 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 25 | 130 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 738 | 57 | 26 | 129 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 27 | 131 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 27 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.