Frank Volzer 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 217 |
August 22, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 904 | 315 | 26 | 141 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 26 | 131 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 26 | 134 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 27 | 142 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 27 | 143 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 28 | 156 |
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Workout Graph
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