Frank Volzer 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 215 |
August 17, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 822 | 301 | 26 | 141 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 26 | 132 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 26 | 136 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 26 | 141 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 27 | 144 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 27 | 156 |
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Workout Graph
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