Frank Volzer 6000m row
6,000
Meters
29:01.6
Time
2:25.1
Pace
334
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 218 |
June 23, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.6 | 6,000 | 2:25.1 | 114 | 690 | 334 | 28 | 122 |
| 5:37.5 | 1,200 | 2:20.6 | 126 | 725 | 68 | 28 | 119 |
| 5:43.2 | 2,400 | 2:23.0 | 120 | 702 | 67 | 28 | 119 |
| 5:48.4 | 3,600 | 2:25.1 | 114 | 692 | 67 | 28 | 122 |
| 5:55.4 | 4,800 | 2:28.0 | 108 | 668 | 66 | 28 | 131 |
| 5:57.2 | 6,000 | 2:28.8 | 106 | 665 | 66 | 28 |
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Workout Graph
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