Frank Volzer 8000m row
8,000
Meters
35:49.5
Time
2:14.3
Pace
473
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1051 |
| Drag Factor | 219 |
June 22, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:49.5 | 8,000 | 2:14.3 | 144 | 792 | 473 | 29 | 134 |
| 7:16.2 | 1,600 | 2:16.3 | 138 | 767 | 93 | 30 | 127 |
| 7:16.0 | 3,200 | 2:16.2 | 138 | 767 | 93 | 29 | 129 |
| 7:04.5 | 4,800 | 2:12.6 | 150 | 814 | 96 | 29 | 131 |
| 7:20.0 | 6,400 | 2:17.5 | 135 | 760 | 93 | 29 | 129 |
| 6:52.8 | 8,000 | 2:09.0 | 163 | 854 | 98 | 30 | 156 |
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Workout Graph
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