Frank Volzer 6000m row
6,000
Meters
27:06.6
Time
2:15.5
Pace
352
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 799 |
| Drag Factor | 220 |
June 18, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:06.6 | 6,000 | 2:15.5 | 141 | 779 | 352 | 29 | 136 |
| 5:25.6 | 1,200 | 2:15.6 | 140 | 773 | 70 | 30 | 128 |
| 5:29.0 | 2,400 | 2:17.0 | 136 | 765 | 70 | 30 | 132 |
| 5:25.3 | 3,600 | 2:15.5 | 141 | 774 | 70 | 30 | 136 |
| 5:29.6 | 4,800 | 2:17.3 | 135 | 764 | 70 | 29 | 133 |
| 5:17.2 | 6,000 | 2:12.1 | 152 | 817 | 72 | 30 | 151 |
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Workout Graph
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