Frank Volzer 6000m row
6,000
Meters
28:39.2
Time
2:23.2
Pace
337
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 219 |
June 17, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.2 | 6,000 | 2:23.2 | 119 | 705 | 337 | 28 | 126 |
| 5:34.2 | 1,200 | 2:19.2 | 130 | 743 | 69 | 29 | 122 |
| 5:42.4 | 2,400 | 2:22.6 | 121 | 704 | 67 | 29 | 128 |
| 5:45.3 | 3,600 | 2:23.8 | 118 | 698 | 67 | 28 | 129 |
| 5:49.2 | 4,800 | 2:25.5 | 114 | 690 | 67 | 28 | 127 |
| 5:48.0 | 6,000 | 2:25.0 | 115 | 693 | 67 | 28 | 128 |
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Workout Graph
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