Frank Volzer 6000m row
6,000
Meters
27:50.3
Time
2:19.1
Pace
344
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 220 |
June 16, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:50.3 | 6,000 | 2:19.1 | 130 | 741 | 344 | 28 | 125 |
| 5:32.1 | 1,200 | 2:18.3 | 132 | 747 | 69 | 28 | 118 |
| 5:36.6 | 2,400 | 2:20.2 | 127 | 727 | 68 | 29 | 124 |
| 5:35.5 | 3,600 | 2:19.7 | 128 | 740 | 69 | 28 | 124 |
| 5:35.3 | 4,800 | 2:19.7 | 128 | 740 | 69 | 28 | 129 |
| 5:30.8 | 6,000 | 2:17.8 | 134 | 750 | 69 | 28 | 130 |
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Workout Graph
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