Frank Volzer 8000m row
8,000
Meters
36:07.5
Time
2:15.4
Pace
470
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1058 |
| Drag Factor | 219 |
June 15, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:07.5 | 8,000 | 2:15.4 | 141 | 780 | 470 | 29 | 133 |
| 7:19.3 | 1,600 | 2:17.2 | 135 | 762 | 93 | 29 | 125 |
| 7:23.6 | 3,200 | 2:18.6 | 131 | 746 | 92 | 29 | 131 |
| 7:17.9 | 4,800 | 2:16.8 | 137 | 764 | 93 | 29 | 126 |
| 7:16.6 | 6,400 | 2:16.4 | 138 | 766 | 93 | 29 | 132 |
| 6:50.1 | 8,000 | 2:08.1 | 166 | 869 | 99 | 30 | 154 |
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Workout Graph
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