Frank Volzer 8000m row
8,000
Meters
36:38.8
Time
2:17.4
Pace
464
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1065 |
| Drag Factor | 225 |
June 12, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:38.8 | 8,000 | 2:17.4 | 135 | 759 | 464 | 28 | 124 |
| 7:11.3 | 1,600 | 2:14.7 | 143 | 784 | 94 | 30 | 118 |
| 7:21.4 | 3,200 | 2:17.9 | 133 | 758 | 93 | 29 | 121 |
| 7:20.8 | 4,800 | 2:17.7 | 134 | 759 | 93 | 29 | 126 |
| 7:22.0 | 6,400 | 2:18.1 | 133 | 749 | 92 | 29 | 125 |
| 7:23.3 | 8,000 | 2:18.5 | 132 | 747 | 92 | 28 | 134 |
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Workout Graph
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