Frank Volzer 8000m row
8,000
Meters
36:29.3
Time
2:16.8
Pace
466
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 1061 |
| Drag Factor | 225 |
June 11, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:29.3 | 8,000 | 2:16.8 | 137 | 766 | 466 | 29 | 129 |
| 7:15.6 | 1,600 | 2:16.1 | 139 | 776 | 94 | 29 | 126 |
| 7:18.5 | 3,200 | 2:17.0 | 136 | 763 | 93 | 29 | 128 |
| 7:23.3 | 4,800 | 2:18.5 | 132 | 747 | 92 | 29 | 126 |
| 7:24.4 | 6,400 | 2:18.8 | 131 | 745 | 92 | 29 | 129 |
| 7:07.5 | 8,000 | 2:13.5 | 147 | 800 | 95 | 29 | 140 |
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Workout Graph
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