Frank Volzer 8000m row
8,000
Meters
37:32.3
Time
2:20.7
Pace
456
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 1065 |
| Drag Factor | 223 |
June 09, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:32.3 | 8,000 | 2:20.7 | 125 | 728 | 456 | 28 | 126 |
| 7:24.5 | 1,600 | 2:18.9 | 131 | 745 | 92 | 29 | 127 |
| 7:31.1 | 3,200 | 2:20.9 | 125 | 726 | 91 | 28 | 125 |
| 7:33.9 | 4,800 | 2:21.8 | 123 | 721 | 91 | 28 | 127 |
| 7:31.4 | 6,400 | 2:21.0 | 125 | 725 | 91 | 28 | 130 |
| 7:31.4 | 8,000 | 2:21.0 | 125 | 725 | 91 | 28 | 123 |
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Workout Graph
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