Frank Volzer 8000m row
8,000
Meters
34:34.1
Time
2:09.6
Pace
489
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 1019 |
| Drag Factor | 225 |
June 08, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:34.1 | 8,000 | 2:09.6 | 161 | 848 | 489 | 29 | 141 |
| 6:54.8 | 1,600 | 2:09.6 | 161 | 850 | 98 | 30 | 136 |
| 6:50.4 | 3,200 | 2:08.2 | 166 | 868 | 99 | 30 | 145 |
| 6:54.1 | 4,800 | 2:09.4 | 162 | 851 | 98 | 30 | 143 |
| 6:58.5 | 6,400 | 2:10.7 | 156 | 834 | 97 | 29 | 141 |
| 6:56.3 | 8,000 | 2:10.0 | 159 | 838 | 97 | 29 | 143 |
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Workout Graph
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