Frank Volzer 6000m row
6,000
Meters
26:52.4
Time
2:14.3
Pace
355
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 225 |
June 07, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.4 | 6,000 | 2:14.3 | 144 | 792 | 355 | 26 | 138 |
| 5:23.7 | 1,200 | 2:14.8 | 143 | 789 | 71 | 27 | 135 |
| 5:24.3 | 2,400 | 2:15.1 | 142 | 788 | 71 | 27 | 138 |
| 5:25.9 | 3,600 | 2:15.7 | 140 | 773 | 70 | 27 | 138 |
| 5:19.7 | 4,800 | 2:13.2 | 148 | 799 | 71 | 27 | 135 |
| 5:18.8 | 6,000 | 2:12.8 | 149 | 813 | 72 | 27 | 146 |
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Workout Graph
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