Frank Volzer 8000m row
8,000
Meters
34:46.5
Time
2:10.4
Pace
485
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 985 |
| Drag Factor | 222 |
June 03, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:46.5 | 8,000 | 2:10.4 | 158 | 836 | 485 | 28 | 135 |
| 7:07.1 | 1,600 | 2:13.4 | 147 | 800 | 95 | 28 | 125 |
| 6:57.1 | 3,200 | 2:10.3 | 158 | 837 | 97 | 28 | 134 |
| 6:58.3 | 4,800 | 2:10.7 | 157 | 834 | 97 | 28 | 135 |
| 6:56.5 | 6,400 | 2:10.1 | 159 | 838 | 97 | 29 | 139 |
| 6:47.4 | 8,000 | 2:07.3 | 170 | 874 | 99 | 29 | 143 |
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Workout Graph
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