Frank Volzer 7000m row
7,000
Meters
31:31.6
Time
2:15.1
Pace
413
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 223 |
June 01, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.6 | 7,000 | 2:15.1 | 142 | 786 | 413 | 29 | 131 |
| 6:07.4 | 1,400 | 2:11.2 | 155 | 832 | 85 | 30 | 128 |
| 6:14.9 | 2,800 | 2:13.8 | 146 | 797 | 83 | 29 | 131 |
| 6:17.3 | 4,200 | 2:14.7 | 143 | 791 | 83 | 30 | 134 |
| 6:26.5 | 5,600 | 2:18.0 | 133 | 754 | 81 | 29 | 134 |
| 6:25.5 | 7,000 | 2:17.6 | 134 | 756 | 81 | 28 | 129 |
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Workout Graph
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