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Matthew Jones v0:20/0:10r...24 row

2,251

Meters

8:00.0

Time

1:46.6

Pace

165

Calories

Rest Distance1,847
Rest Time11:40.0
Overall Distance4,098
Overall Time19:40.0
Average Watts289
Calories Per Hour1237
Stroke Rate33
Stroke Count266
Drag Factor135

October 15, 2026 07:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,251 1:46.6 289 1237 33
0:20.0 88 1:53.6 239 1080 30
r: 0:10 33
0:20.0 99 1:41.0 340 1440 36
r: 0:10 34
0:20.0 98 1:42.0 329 1260 36
r: 0:10 32
0:20.0 94 1:46.3 291 1260 33
r: 0:10 35
0:20.0 92 1:48.6 273 1080 33
r: 0:10 31
0:20.0 91 1:49.8 264 1080 33
r: 0:10 31
0:20.0 92 1:48.6 273 1080 33
r: 0:10 33
0:20.0 93 1:47.5 282 1260 33
r: 4:00 525
0:20.0 71 2:20.8 125 900 27
r: 0:10 36
0:20.0 96 1:44.1 310 1260 33
r: 0:10 30
0:20.0 97 1:43.0 319 1260 33
r: 0:10 34
0:20.0 96 1:44.1 310 1260 33
r: 0:10 34
0:20.0 93 1:47.5 282 1260 33
r: 0:10 31
0:20.0 93 1:47.5 282 1260 33
r: 0:10 32
0:20.0 95 1:45.2 300 1260 33
r: 0:10 31
0:20.0 94 1:46.3 291 1260 33
r: 4:00 668
0:20.0 100 1:40.0 350 1440 33
r: 0:10 40
0:20.0 93 1:47.5 282 1260 30
r: 0:10 23
0:20.0 97 1:43.0 319 1260 33
r: 0:10 18
0:20.0 100 1:40.0 350 1440 36
r: 0:10 15
0:20.0 94 1:46.3 291 1260 36
r: 0:10 25
0:20.0 93 1:47.5 282 1260 36
r: 0:10 30
0:20.0 96 1:44.1 310 1260 33
r: 0:10 18
0:20.0 96 1:44.1 310 1260 36
r: 0:10 28
r1,847

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