Kevin Maloney 40:00 row
9,760
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 121 |
March 13, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,760 | 2:02.9 | 188 | 945 | 630 | 23 | 129 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 922 | 123 | 22 | 115 |
| 16:00.0 | 1,939 | 2:03.7 | 185 | 930 | 124 | 23 | 123 |
| 24:00.0 | 1,957 | 2:02.6 | 190 | 952 | 127 | 23 | 131 |
| 32:00.0 | 1,950 | 2:03.0 | 188 | 945 | 126 | 23 | 134 |
| 40:00.0 | 1,984 | 2:00.9 | 198 | 975 | 130 | 24 | 146 |
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Workout Graph
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