Kevin Maloney 20:00 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 119 |
February 19, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 939 | 313 | 23 | 150 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 23 | 111 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 23 | 159 |
| 12:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 23 | 158 |
| 16:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 24 | |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 25 | 172 |
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Workout Graph
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