Kevin Maloney 3000m row
3,000
Meters
12:50.6
Time
2:08.4
Pace
183
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 117 |
February 12, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.6 | 3,000 | 2:08.4 | 165 | 854 | 183 | 20 | 125 |
| 2:36.0 | 600 | 2:10.0 | 159 | 830 | 36 | 21 | 121 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 835 | 36 | 20 | 123 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 862 | 37 | 19 | 125 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 867 | 37 | 20 | 126 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 879 | 37 | 21 | 130 |
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Workout Graph
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