Kevin Maloney 3000m row
3,000
Meters
12:54.7
Time
2:09.1
Pace
183
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 118 |
February 02, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.7 | 3,000 | 2:09.1 | 163 | 850 | 183 | 21 | 139 |
| 2:37.8 | 600 | 2:11.5 | 154 | 821 | 36 | 21 | 121 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 835 | 36 | 22 | 135 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 862 | 37 | 21 | 146 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 869 | 37 | 22 | 147 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 863 | 37 | 22 | 148 |
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Workout Graph
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