Kevin Maloney 3000m row
3,000
Meters
12:08.7
Time
2:01.4
Pace
194
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 119 |
January 25, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.7 | 3,000 | 2:01.4 | 195 | 958 | 194 | 24 | 134 |
| 2:27.0 | 600 | 2:02.5 | 190 | 930 | 38 | 25 | 101 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 38 | 24 | 135 |
| 2:25.7 | 1,800 | 2:01.4 | 196 | 963 | 39 | 24 | 148 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 968 | 39 | 24 | 141 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1005 | 40 | 24 | 146 |
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Workout Graph
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