Kevin Maloney 3000m row
3,000
Meters
11:42.4
Time
1:57.0
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 120 |
January 23, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,000 | 1:57.0 | 218 | 1035 | 202 | 25 |
| 2:23.5 | 600 | 1:59.5 | 205 | 1003 | 40 | 24 |
| 2:20.9 | 1,200 | 1:57.4 | 216 | 1022 | 40 | 25 |
| 2:20.7 | 1,800 | 1:57.2 | 217 | 1023 | 40 | 25 |
| 2:19.4 | 2,400 | 1:56.1 | 223 | 1058 | 41 | 26 |
| 2:17.9 | 3,000 | 1:54.9 | 231 | 1070 | 41 | 27 |
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Workout Graph
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