Kevin Maloney 3000m row
3,000
Meters
12:12.3
Time
2:02.0
Pace
194
Calories
118
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 119 |
January 20, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.3 | 3,000 | 2:02.0 | 193 | 953 | 194 | 23 | 118 |
| 2:28.8 | 600 | 2:04.0 | 184 | 919 | 38 | 24 | 78 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 919 | 38 | 23 | 120 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 24 | 126 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 969 | 39 | 24 | 133 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1006 | 40 | 25 | 134 |
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Workout Graph
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